What is mindfulness?

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Mindfulness is being conscious.  Being conscious means being a good human being, respectful for others, empathy, balanced mind and many other good positive attitudes.

 

Who needs more yoga Kids or Adults?

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Adults need more yoga than Kids.  Especially, Women after 35 and Men after 40 definitely need Yoga. Do not use Yoga as a last resort to treat your disease. 

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Kids need healthy food.  8 years old and above will have enough maturity to tolerate 30 minutes or more of yoga.

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Why Yoga is most sort among all other exercises or fitness options?

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Yoga works with both body and mind.  It works on Physical, Mental, Emotional and Energy bodies. It helps to balance your mind, body and energy, which in turn relaxes mind, reduces stress, anxiety, anger and many other benefits.

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Is Yoga an extracurricular activity?

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No. Yoga should be part of daily life atleast once a week supported with a balanced and healthy diet.

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Why Yoga is not part of everyone’s life OR some are unable to incorporate in their lives?

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Yoga is a very disciplined approach. It usually stays with who are disciplined and committed.

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Do you know that Yoga improves Moral Focus?

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Moral focus is naturally embedded in Yoga. Yoga improves self control, patience, tolerance, concentration, attention, focus, perseverance and more..

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What is easiest way to become healthy?

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Switch to Organics. Organics are free from synthetic pesticides, bioengineered (GMOs), chemicals, fertilizers, antibiotics, growth hormones and animal by-products. So you don’t add extra burden to your body to clean it and excessive chemicals in food may create new allergies / auto immune diseases. Organic foods are good for environment.