Thoughts for the mind
Basic - Yoga for beginners
(Introduction to all basic poses)
Stretchings, Standing poses-A, Forward Folds, sitting poses, Twistings, Supine/Prone poses and pranayama (Breathing Techniques).
(Adding medium difficulty poses to basic poses)
Stretchings, Standing poses-B, Leg Balancing Poses, Surya Namaskar Series A, B, Back Bends, Sitting Poses, Supine/Prone poses, Twistings, Shoulder stand, pranayama and preparation for meditation.
(has acquired good knowledge and flexibility- ready to try all poses safely)
Stretchings, Advanced Standing poses, Leg Balancing Poses, Surya Namaskar Series A, B & C, Back Bends-Advanced, Shoulder stand-Series, Hand Balances, Inversions and Meditation.
Pranayama (Breathing Techniques)
Right & Left nostril breathing, Kabalabathi, Basthrika, Kumbakka - In / Out, Om Chanting using breaths, Shanmugimudra, Energy Locks-Bandhas.
Introduction to meditation, guided meditations, using visualizations, relaxation techniques, meditation using chakras.