We offer Yoga, Breathing (Pranayama) and simple meditation technique. We do all types of yoga in a traditional way, which helps to strengthen, improve flexibility, maintain calm and peacefulness, get good night sleep, improve digestion, metabolism, immunity and Balance Energies.
Our yogis come regularly for many years ranging from 1 year to 9 years.... Please see TESTIMONIALS pages for real yogis reviews. We are not on any social media because we are teaching mindfulness and we are unplugged.
Our classes size is small ranging from 5-10 yogis in each class. Teacher connects with each and every yogi and everyone gets individual attention, approach and modifications.
We believe Yoga is like your primary Doctor. If you are doing Yoga, it will prevent you from all illnesses/diseases, eliminates existing illnesses and manages existing diseases easily without damaging other organs like Medications do. After starting Yoga with us, you can check your blood test to see how well your blood results are managed and under control.
Comprehensive Approach of Yoga:
Stretching, standing, forward folds, sitting and twisting poses, supine and prone poses (lying down poses on tummy and on back), sun salutations (surya namaskar), leg balancing poses, safe inversions, tummy concentrated poses-for improved digestion, metabolism, immunity, healthy gut and eliminate constipation. Spine Twisting poses -for better flexibility, stretching, revitalization all nerves and to make one look younger, Pranayama - Breathing techniques to increase the level of oxygen in the blood so it can benefit all organs and entire body!
The comprehensive approach helps us to reach to all parts/organs of the body, which will enable us to achieve our goal to balance our energies both right and left and work on all 4 bodies (Physical, Mental, Emotional and Energy body).
Another advantage of comprehensive approach of Yoga to bring the authenticate yoga to you to enjoy the same way it was in ancient times, which will have greater impact on your mind and body.
We don't practice Fitness style yoga or just one style of Yoga bcoz it takes care of only physical body mostly It may not work on both Mind and Body.
Another Important advantage for comprehensive approach of Yoga is to take to you to the next levels of Yoga and walk you in the wellness path.